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Energize Yourself Between Christmas Parties
The holiday season is here—a time of joy, indulgence, and togetherness. But let’s face it, it’s also a time when routines fall apart, and...
Gaurav Kumar Pathak
8. des. 20242 min lesing
7Â visninger
0Â kommentarer
Balancing Parenthood, Work, and Hero WODs: Giving Credit Where It’s Due
As a dad to an almost two-year-old with a demanding job, life is always a balancing act. I like to stay busy, but truth be told, my wife...
Gaurav Kumar Pathak
20. okt. 20241 min lesing
7Â visninger
0Â kommentarer
Boost Your 2024 Goals with Hero WODs: Unleash Your Inner Warrior
Finally back on track with the articles. In today’s topic, we’ll cover holiday fitness. Staying fit as a parent is not an easy task. I...
Gaurav Kumar Pathak
17. juli 20242 min lesing
6Â visninger
0Â kommentarer
20xPotential.
I think everyone have felt lack of energy once in a while after a long day either at work or school. You remember perhaps day starting...
Gaurav Kumar Pathak
14. aug. 20222 min lesing
16Â visninger
0Â kommentarer
Improving your focus
«Keep your eyes trained on the front sight and your sight trained on the target» The mind might wander away and the research have shown...
Gaurav Kumar Pathak
24. mars 20222 min lesing
17Â visninger
0Â kommentarer
Consistency gives results, but change in behaviour gives an uplift!
New Years Eve is getting closer within a week. Many has a resolution of becoming healthier, a millionaire or getting a career uplift. It...
Gaurav Kumar Pathak
29. des. 20211 min lesing
45Â visninger
0Â kommentarer
Kintsugi (Golden Joinery)
During 15th century Ashikaga Yoshimasa broke his tea pot. He did not want to buy another one and sent it back to China for repair. He was...
Gaurav Kumar Pathak
17. mars 20212 min lesing
36Â visninger
0Â kommentarer
Happy New Year- Don´t isolate yourself!
Happy New Year! Welcome to 2021 with new possibilities.The current pandemic has given us time to reflect over our life. This has also...
Gaurav Kumar Pathak
2. jan. 20212 min lesing
89Â visninger
0Â kommentarer
The Art of Resilience
In the previous article I wrote about the Stoic sports science. A healthy mind mirrors the healthy body- it’s strong, resilient,...
Gaurav Kumar Pathak
6. okt. 20201 min lesing
15Â visninger
0Â kommentarer
Stoic Sports Science
Stoicism focuses on fitness of the mind over bodyfitness. The study is a school of Hellenistic philosophy invented by Zeno of Citium in...
Gaurav Kumar Pathak
11. aug. 20201 min lesing
89Â visninger
0Â kommentarer
"Heart's On Fire"- Rocky IV
Everybody remember the song that was played during the ending of the movie Rocky IV. One could feel the goosebumps in the body and the...
Gaurav Kumar Pathak
13. juli 20201 min lesing
34Â visninger
0Â kommentarer
Functional training is my new friend?
Some individuals suffer with injuries and can at times face difficulties to perform the activities of the daily life. What are the...
Gaurav Kumar Pathak
1. mars 20201 min lesing
28Â visninger
0Â kommentarer
80/20 rule - Efficiency in your life and excercises
The Pareto principle rule in business. Well, everybody might have heard about the general rule of thumb that 20% of the your customer...
Gaurav Kumar Pathak
29. jan. 20201 min lesing
30Â visninger
0Â kommentarer
Hacking your diet and your performance
We are all drawn to the promise that there are breakthrough with supplements that will enable us to move forward and enhance the...
Gaurav Kumar Pathak
11. des. 20191 min lesing
21Â visninger
0Â kommentarer
Sleep and become a superhuman?
Over the years we have been sleeping less and less. Restricting sleep to less than 6 h per night for four or more consecutive nights has...
Gaurav Kumar Pathak
27. nov. 20191 min lesing
41Â visninger
0Â kommentarer
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